Sleep Center

Educating yourself on the health risks caused by a lack of sleep and the positive benefits of quality sleep should be a priority for managing your health. The following articles will provide you with up to date information on important sleep news, facts and statistics. You’ll also find tips and suggestions on improving the quality and quantity of your sleep in this section. Be sure to check back frequently for updated information from Easy Rest.

12 Fascinating Facts About Dreams

The average person experiences three to five dreams a night and they can last for a few seconds or as long as 30 minutes. They can be funny, fascinating, scary, sensual or downright odd. And the most frustrating thing about…

Seven Hours of Sleep Declared Necessary for Optimal Health by Sleep Experts

Sometimes good science does nothing more than reinforce what we already knew. According to a recent article in Forbes Magazine by Todd Essig, that seems to be the case with sleep. Essig states that according to 5,314 peer-reviewed articles “grandma…

Lack of Sleep and Weight Gain Connection Found by Researchers

Could lack of sleep be causing you to gain weight? According to researchers the answer is yes. That may be one-reason recliner bed manufacturers have seen double-digit growth in sales of adjustable beds over the past several years. Learn more…

Tips to Get Better Sleep

Having trouble getting a good nights sleep? You’re not alone — one in four Americans report trouble sleeping regularly. If you’re one of them follow these 8 tips to help you get a better, longer night’s sleep tonight. See also:…